/* ============================================================
   Mind Matters — Stress Check-In
   All classes are namespaced mm-scq- so this never collides with
   the host theme. Colours/fonts come from CSS custom properties
   set inline by PHP (see class-mm-scq-shortcodes.php).
   ============================================================ */

:root{
  --mm-scq-primary: #2E8B7D;
  --mm-scq-primary-dark: #1F6B60;
  --mm-scq-accent: #E8B84B;
  --mm-scq-warn: #D2694A;
  --mm-scq-font-display: "Fraunces","Georgia",serif;
  --mm-scq-font-body: "Inter",system-ui,-apple-system,"Segoe UI",Arial,sans-serif;

  --mm-scq-ink-heading: #3C3C78;
  --mm-scq-ink: #2B2530;
  --mm-scq-ink-soft: #5C6459;
  --mm-scq-line: #DEE7D9;
  --mm-scq-paper: #FFFDF8;
  --mm-scq-paper-warm: #F7F4EC;
  --mm-scq-primary-soft-bg: rgba(46,139,125,.09);

  --mm-scq-radius-md: 14px;
  --mm-scq-radius-xl: 34px;
  --mm-scq-radius-pill: 999px;

  --mm-scq-shadow-2: 0 4px 16px rgba(43,37,48,.08);
  --mm-scq-shadow-3: 0 16px 50px rgba(43,60,50,.14);

  --mm-scq-ease-out: cubic-bezier(.22,.61,.36,1);
  --mm-scq-ease-bounce: cubic-bezier(.34,1.56,.64,1);
  --mm-scq-dur-fast: 180ms;
  --mm-scq-dur-base: 320ms;
  --mm-scq-dur-slow: 600ms;
}

@media (prefers-reduced-motion: reduce){
  .mm-scq-console{ --mm-scq-dur-fast:0ms; --mm-scq-dur-base:0ms; --mm-scq-dur-slow:0ms; }
}

.mm-scq-console *,
.mm-scq-console *::before,
.mm-scq-console *::after,
.mm-scq-modal *,
.mm-scq-modal *::before,
.mm-scq-modal *::after{ box-sizing:border-box; }

/* !important throughout this file's typography rules is intentional:
   host themes (Salient in particular) ship very aggressive global
   h1-h6/p font rules that otherwise win even over higher-specificity,
   later-declared selectors — confirmed by testing. This keeps the
   console's type consistent regardless of the page it's embedded on. */
.mm-scq-console h2,
.mm-scq-console h3{ font-family:var(--mm-scq-font-display) !important; color:var(--mm-scq-ink-heading) !important; margin:0 !important; letter-spacing:-.01em !important; line-height:1.15 !important; }

/* card shell -------------------------------------------------- */
.mm-scq-card{
  position:relative;
  width:100%; max-width:760px;
  margin:0 auto;
  background:var(--mm-scq-paper);
  border:1px solid var(--mm-scq-line);
  border-radius:var(--mm-scq-radius-xl);
  box-shadow:var(--mm-scq-shadow-3);
  padding:clamp(2rem,5vw,3.5rem);
  min-height:560px;
  display:flex; flex-direction:column;
  font-family:var(--mm-scq-font-body);
  color:var(--mm-scq-ink);
}

.mm-scq-brandbar{ display:flex; align-items:center; gap:.55rem; margin-bottom:clamp(1.4rem,3.5vw,2.2rem); }
.mm-scq-brand-mark{
  width:34px; height:34px; border-radius:50%; display:flex; align-items:center; justify-content:center;
  background:conic-gradient(from 200deg, var(--mm-scq-primary), var(--mm-scq-accent), var(--mm-scq-warn), var(--mm-scq-primary));
  color:var(--mm-scq-paper); font-size:14px;
}
.mm-scq-brand-logo{ height:34px; width:auto; max-width:160px; object-fit:contain; }
.mm-scq-brand-name{ font-family:var(--mm-scq-font-display); font-weight:600; font-size:1.05rem; color:var(--mm-scq-ink-heading); }

/* screens ------------------------------------------------------- */
.mm-scq-screen{ display:flex; flex-direction:column; flex:1; }
.mm-scq-screen[hidden]{ display:none; }

.mm-scq-fade-in{ animation:mmScqFadeIn var(--mm-scq-dur-slow) var(--mm-scq-ease-out) both; }
@keyframes mmScqFadeIn{ from{ opacity:0; transform:translateY(10px); } to{ opacity:1; transform:translateY(0); } }

.mm-scq-q-slide-out-left{  animation:mmScqSlideOutLeft  var(--mm-scq-dur-base) var(--mm-scq-ease-out) both; }
.mm-scq-q-slide-out-right{ animation:mmScqSlideOutRight var(--mm-scq-dur-base) var(--mm-scq-ease-out) both; }
.mm-scq-q-slide-in-right{  animation:mmScqSlideInRight  var(--mm-scq-dur-slow) var(--mm-scq-ease-out) both; }
.mm-scq-q-slide-in-left{   animation:mmScqSlideInLeft   var(--mm-scq-dur-slow) var(--mm-scq-ease-out) both; }
@keyframes mmScqSlideOutLeft{  from{opacity:1;transform:translateX(0);} to{opacity:0;transform:translateX(-28px);} }
@keyframes mmScqSlideOutRight{ from{opacity:1;transform:translateX(0);} to{opacity:0;transform:translateX(28px);} }
@keyframes mmScqSlideInRight{  from{opacity:0;transform:translateX(28px);} to{opacity:1;transform:translateX(0);} }
@keyframes mmScqSlideInLeft{   from{opacity:0;transform:translateX(-28px);} to{opacity:1;transform:translateX(0);} }

/* intro ---------------------------------------------------------- */
.mm-scq-intro{ text-align:center; align-items:center; justify-content:center; gap:1.1rem; }
.mm-scq-intro-heading{ font-size:clamp(1.7rem,4.2vw,2.3rem) !important; font-weight:600 !important; }
.mm-scq-intro-body{ color:var(--mm-scq-ink-soft) !important; font-family:var(--mm-scq-font-body) !important; font-size:1.02rem !important; font-weight:400 !important; line-height:1.7 !important; max-width:46ch; margin:0 auto; }
.mm-scq-intro-meta{ display:flex; gap:1.5rem; margin-top:.3rem; font-size:.83rem; color:var(--mm-scq-ink-soft); flex-wrap:wrap; justify-content:center; }
.mm-scq-intro-meta span{ display:flex; align-items:center; gap:.4rem; }
.mm-scq-intro-meta i{ width:6px; height:6px; border-radius:50%; background:var(--mm-scq-primary); display:inline-block; }

/* question -------------------------------------------------------- */
.mm-scq-path-row{ display:flex; align-items:center; justify-content:center; gap:9px; margin-bottom:1.8rem; }
.mm-scq-stone{ width:8px; height:8px; border-radius:50%; background:var(--mm-scq-line); transition:background var(--mm-scq-dur-base) var(--mm-scq-ease-out), transform var(--mm-scq-dur-base) var(--mm-scq-ease-bounce), box-shadow var(--mm-scq-dur-base) var(--mm-scq-ease-out); }
.mm-scq-stone--done{ background:var(--mm-scq-primary-dark); }
.mm-scq-stone--current{ background:var(--mm-scq-primary); transform:scale(1.6); box-shadow:0 0 0 5px var(--mm-scq-primary-soft-bg); }

.mm-scq-q-count{ text-align:center; font-size:.83rem; color:var(--mm-scq-ink-soft); margin-bottom:.65rem; letter-spacing:.02em; }
.mm-scq-q-text{
  font-family:var(--mm-scq-font-display) !important; font-style:normal !important; font-weight:700 !important; font-size:clamp(1.5rem,4.6vw,1.75rem) !important; color:var(--mm-scq-ink-heading) !important;
  text-align:center !important; line-height:1.42 !important; margin:0 0 2.1rem; padding:0 .4rem;
  min-height:4.9em; display:flex; align-items:center; justify-content:center;
}

.mm-scq-options{ display:flex; gap:.8rem; flex-wrap:wrap; align-items:stretch; }
.mm-scq-opt{
  position:relative;
  display:flex; flex-direction:column; align-items:center; justify-content:center; gap:.6rem;
  flex:1 1 130px;
  min-height:6.2rem;
  text-align:center;
  padding:1rem .8rem;
  border:1.5px solid var(--mm-scq-line);
  border-radius:var(--mm-scq-radius-md);
  background:var(--mm-scq-paper-warm);
  font-family:var(--mm-scq-font-body); font-size:.95rem; font-weight:500; color:var(--mm-scq-ink);
  cursor:pointer;
  transition:border-color var(--mm-scq-dur-base) var(--mm-scq-ease-out), background var(--mm-scq-dur-base) var(--mm-scq-ease-out), transform var(--mm-scq-dur-fast) var(--mm-scq-ease-out), box-shadow var(--mm-scq-dur-base) var(--mm-scq-ease-out);
}
.mm-scq-opt:hover{ border-color:var(--mm-scq-primary); transform:translateY(-3px); box-shadow:var(--mm-scq-shadow-2); }
.mm-scq-opt:active{ transform:translateY(0); }
.mm-scq-marker{ width:14px; height:14px; border-radius:50%; border:1.5px solid var(--mm-scq-line); transition:border-color var(--mm-scq-dur-base) var(--mm-scq-ease-out), background var(--mm-scq-dur-base) var(--mm-scq-ease-out); }
.mm-scq-opt--selected{ border-color:var(--mm-scq-primary); background:var(--mm-scq-primary-soft-bg); box-shadow:0 0 0 4px var(--mm-scq-primary-soft-bg); }
.mm-scq-opt--selected .mm-scq-marker{ background:var(--mm-scq-primary); border-color:var(--mm-scq-primary); }

@media (max-width:560px){
  .mm-scq-opt{ flex-basis:calc(50% - .4rem); }
}

.mm-scq-nav-row{ display:flex; justify-content:space-between; align-items:center; margin-top:1.8rem; min-height:22px; }
.mm-scq-back-link{ font-size:.85rem; color:var(--mm-scq-ink-soft); background:none; border:none; cursor:pointer; display:flex; align-items:center; gap:.3rem; font-family:var(--mm-scq-font-body); padding:.2rem 0; transition:color var(--mm-scq-dur-base); }
.mm-scq-back-link:hover{ color:var(--mm-scq-primary); }
.mm-scq-back-link[hidden]{ visibility:hidden; }

/* buttons ---------------------------------------------------------- */
.mm-scq-cta{
  display:inline-flex; align-items:center; justify-content:center; gap:.5rem;
  padding:.9rem 1.9rem; font-size:1rem; font-weight:600; font-family:var(--mm-scq-font-body);
  border-radius:var(--mm-scq-radius-pill); border:1.5px solid var(--mm-scq-primary);
  background:var(--mm-scq-primary); color:var(--mm-scq-paper);
  cursor:pointer; text-decoration:none;
  transition:transform var(--mm-scq-dur-base) var(--mm-scq-ease-out), box-shadow var(--mm-scq-dur-base) var(--mm-scq-ease-out), background var(--mm-scq-dur-base) var(--mm-scq-ease-out);
}
.mm-scq-cta:hover{ transform:translateY(-1px) scale(1.02); box-shadow:var(--mm-scq-shadow-2); background:var(--mm-scq-primary-dark); border-color:var(--mm-scq-primary-dark); color:var(--mm-scq-paper); }

/* the launcher button used by [mm_stress_checkin_button] */
.mm-scq-launcher{
  display:inline-flex; align-items:center; justify-content:center; gap:.5rem;
  padding:.85rem 1.8rem; font-size:1rem; font-weight:600; font-family:var(--mm-scq-font-body);
  border-radius:var(--mm-scq-radius-pill); border:1.5px solid var(--mm-scq-primary);
  background:var(--mm-scq-primary); color:var(--mm-scq-paper);
  cursor:pointer;
  transition:transform var(--mm-scq-dur-base) var(--mm-scq-ease-out), box-shadow var(--mm-scq-dur-base) var(--mm-scq-ease-out), background var(--mm-scq-dur-base) var(--mm-scq-ease-out);
}
.mm-scq-launcher:hover{ transform:translateY(-1px) scale(1.02); box-shadow:var(--mm-scq-shadow-2); background:var(--mm-scq-primary-dark); border-color:var(--mm-scq-primary-dark); }

/* results ------------------------------------------------------ */
.mm-scq-results{ align-items:center; text-align:center; gap:.2rem; }

.mm-scq-meter-wrap{ width:100%; max-width:480px; margin:.5rem auto 1.7rem; }
.mm-scq-meter-track{
  position:relative; height:28px; border-radius:var(--mm-scq-radius-pill); overflow:hidden;
  border:1px solid var(--mm-scq-line);
  background:linear-gradient(90deg, #7DCBA8 0%, var(--mm-scq-primary) 22%, var(--mm-scq-accent) 50%, #E3974A 70%, var(--mm-scq-warn) 85%, #B84F34 100%);
}
.mm-scq-meter-cover{
  position:absolute; top:0; right:0; bottom:0; width:100%;
  background:var(--mm-scq-paper-warm, #EAF1E6);
  transition:width 1.1s cubic-bezier(.22,.61,.36,1);
}
.mm-scq-meter-ticks{ position:absolute; inset:0; pointer-events:none; }
.mm-scq-meter-ticks span{ position:absolute; top:3px; bottom:3px; width:1px; background:rgba(255,255,255,.55); }
.mm-scq-meter-labels{ display:flex; justify-content:space-between; margin-top:.55rem; font-size:.74rem; color:var(--mm-scq-ink-soft); letter-spacing:.03em; padding:0 .1rem; }

.mm-scq-breath{ position:absolute; left:50%; top:50%; width:0; height:0; z-index:0; }
.mm-scq-breath::before{
  content:''; position:absolute; left:50%; top:50%; width:100px; height:100px; border-radius:50%;
  transform:translate(-50%,-50%) scale(1);
  background:radial-gradient(circle, var(--mm-scq-breath-color, rgba(46,139,125,.35)), transparent 72%);
  animation:mmScqBreathe 4.2s ease-in-out infinite;
}
@keyframes mmScqBreathe{ 0%,100%{ transform:translate(-50%,-50%) scale(1); opacity:.5; } 50%{ transform:translate(-50%,-50%) scale(1.18); opacity:.85; } }

.mm-scq-score-wrap{ position:relative; margin:.2rem 0 .4rem; }
.mm-scq-score-num{ font-family:var(--mm-scq-font-display); font-size:clamp(2.7rem,7vw,3.5rem); font-weight:600; color:var(--mm-scq-ink-heading); line-height:1; position:relative; z-index:1; }
.mm-scq-score-max{ font-size:.95rem; color:var(--mm-scq-ink-soft); position:relative; z-index:1; }

.mm-scq-band-chip{ display:inline-flex; align-items:center; gap:.4rem; padding:.38rem .95rem; border-radius:var(--mm-scq-radius-pill); font-size:.83rem; font-weight:600; letter-spacing:.03em; margin:.65rem 0 1.2rem; border:1px solid transparent; }

.mm-scq-res-heading{ font-size:clamp(1.4rem,3.6vw,1.8rem) !important; font-weight:600 !important; margin-bottom:.7rem; }
.mm-scq-res-body{ color:var(--mm-scq-ink-soft) !important; font-family:var(--mm-scq-font-body) !important; font-size:1rem !important; font-weight:400 !important; line-height:1.75 !important; max-width:48ch; margin:0 auto 1.7rem; min-height:7.5em; }

.mm-scq-results-actions{ display:flex; flex-direction:column; align-items:center; gap:.85rem; margin-top:.2rem; }
.mm-scq-retake{ font-size:.85rem; color:var(--mm-scq-ink-soft); background:none; border:none; cursor:pointer; text-decoration:underline; text-underline-offset:3px; font-family:var(--mm-scq-font-body); }
.mm-scq-retake:hover{ color:var(--mm-scq-primary); }

.mm-scq-disclaimer{ margin-top:2rem; padding-top:1.3rem; border-top:1px solid var(--mm-scq-line); font-family:var(--mm-scq-font-body) !important; font-size:.78rem !important; font-weight:400 !important; color:var(--mm-scq-ink-soft) !important; line-height:1.6 !important; max-width:50ch; }

@media (max-width:480px){
  .mm-scq-card{ border-radius:24px; padding:1.6rem 1.3rem; }
  .mm-scq-q-text{ font-size:1.55rem !important; }
  .mm-scq-q-count{ font-size:.92rem; }
  .mm-scq-opt{ font-size:1.02rem; }
  .mm-scq-intro-heading{ font-size:2rem !important; }
  .mm-scq-intro-body{ font-size:1.08rem !important; }
  .mm-scq-intro-meta{ font-size:.88rem; }
  .mm-scq-res-heading{ font-size:1.55rem !important; }
  .mm-scq-res-body{ font-size:1.05rem !important; }
  .mm-scq-disclaimer{ font-size:.85rem !important; }
}

/* ============================================================
   POPUP MODAL — used by [mm_stress_checkin_button]
   ============================================================ */
.mm-scq-modal{
  position:fixed; inset:0; z-index:99999;
  display:flex; align-items:center; justify-content:center;
  padding:5vh 1rem;
}
.mm-scq-modal[hidden]{ display:none; }
.mm-scq-modal-backdrop{
  position:absolute; inset:0;
  background:rgba(43,37,48,.55);
  backdrop-filter:blur(2px);
  animation:mmScqFadeIn var(--mm-scq-dur-base) var(--mm-scq-ease-out) both;
}
.mm-scq-modal-panel{
  position:relative; z-index:1;
  width:100%; max-width:820px;
  /* no overflow/max-height here — this box must stay visible so the
     close button (offset outside it below) never gets clipped. The
     card itself scrolls internally instead. */
  margin-top:22px;
  animation:mmScqModalIn var(--mm-scq-dur-base) var(--mm-scq-ease-bounce) both;
}
@keyframes mmScqModalIn{ from{ opacity:0; transform:translateY(18px) scale(.98); } to{ opacity:1; transform:translateY(0) scale(1); } }
.mm-scq-modal .mm-scq-card{
  max-height:calc(90vh - 22px);
  overflow-y:auto;
  box-shadow:0 30px 80px rgba(0,0,0,.35);
}
.mm-scq-modal-close{
  position:absolute; top:-22px; right:-14px; z-index:2;
  width:38px; height:38px; border-radius:50%;
  background:var(--mm-scq-paper); border:1px solid var(--mm-scq-line);
  box-shadow:var(--mm-scq-shadow-2);
  font-size:1.3rem; line-height:1; color:var(--mm-scq-ink-soft);
  display:flex; align-items:center; justify-content:center;
  cursor:pointer;
}
.mm-scq-modal-close:hover{ color:var(--mm-scq-warn); border-color:var(--mm-scq-warn); }

@media (max-width:480px){
  /* keep the close button on-screen and tappable on narrow viewports */
  .mm-scq-modal-panel{ margin-top:30px; }
  .mm-scq-modal-close{ top:-30px; right:0; }
}

body.mm-scq-modal-lock{ overflow:hidden; }