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Confidence-Building Accra

Our confidence-building workshops held in Accra provide an opportunity to explore what contributes to having more confidence? How would our lives change if we felt more confident about ourselves?

Facilitated by experienced psychotherapist Daniela Nicol, the confidence-building workshop group is encouraged to create an environment in which participants can feel safe to share their thoughts and emotions.

Daniela also offers person-centred counselling to children, young people and adults and has much experience in helping them to tap into their real potentials. She runs her private practice in Accra.

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Therapy - what is it?

Therapy takes place in a safe space where clients can express difficult thoughts and feelings. I, as the therapist accept the client as they are, without judgement, and always strive to be real with them. Through self-exploration an understanding develops of where the client’s feelings stem from, possibly as far back as their childhood. Emotions (feelings) such as anger, fear, guilt and shame experienced often and intensely over extended periods of time are indicators of bad mental health. I support my clients in finding more positive ways of managing their thoughts and feelings. With higher self-awareness and inner resilience clients are able to change the way they interact with themselves and others. This in turn results in improved relationships and enhanced emotional well-being.

All the best

Daniela Nicol, Dipl Couns