"...it’s my decisions on the most fundamental levels of my existence, the way I speak to myself every second, that are going to maintain, change, or have an effect on working on my mental health, feeling healthy, happy, secure in my own self."
Work has improved through counselling as I'm hitting all my targets and achieving standards my boss and colleagues didn't even know existed!
I've learned so much about myself and you never judge me.
I feel much calmer and able to achieve a better work/life balance for me and my family.
I have developed the ‘counsellor in me’ and feel capable of coping on my own now with the tools to self-soothe.
I am now coping better with my emotional responses to situations and communication with my partner has improved significantly because of my changed behaviour.
Work has improved as I'm hitting all my targets and achieving standards my boss and colleagues didn't even know existed!