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As you feel confident and assert yourself, you are able to communicate effectively either as a public speaker or in social conversations. Being self-confident means that you value your abilities and trust your own judgement. In short – you like and respect who you are.

This 3-hour workshop will help you gain an understanding of which factors contribute to feeling self-confident. You will learn how to identify your strengths and start valuing them.

Workshop Facilitator

Daniela Nicol, a qualified and experienced counsellor, developed a series of mental health workshops aimed at addressing issues that often come up in her counselling sessions. She has been delivering these workshops in a range of settings such as companies, schools, colleges, adult learning centres, drug addiction centres and mental health institutions obtaining noticeable results. The workshops on assertiveness and team-building are particularly effective for use in commercial settings.

confident woman
mind.matters.gh@gmail.com for information on forthcoming events

OTHER WORKSHOPS

ASSERTIVENESS

ANXIETY

ANGER MANAGEMENT

STRESS MANAGEMENT

TEAM BUILDING

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Therapy - what is it?

Therapy takes place in a safe space where clients can express difficult thoughts and feelings. I, as the therapist accept the client as they are, without judgement, and always strive to be real with them. Through self-exploration an understanding develops of where the client’s feelings stem from, possibly as far back as their childhood. Emotions (feelings) such as anger, fear, guilt and shame experienced often and intensely over extended periods of time are indicators of bad mental health. I support my clients in finding more positive ways of managing their thoughts and feelings. With higher self-awareness and inner resilience clients are able to change the way they interact with themselves and others. This in turn results in improved relationships and enhanced emotional well-being.

All the best

Daniela Nicol, Dipl Couns